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Zucchini alla Scapece with mint, vinegar and garlic

Zucchine alla Scapece

Zucchini alla Scapece is a traditional Neapolitan summer side dish made with golden fried zucchini marinated in white wine vinegar, fresh mint, garlic, and extra-virgin olive oil. Serve it cold orat room temperature as an antipasto or alongside grilled meat and fish.
Prep Time: 45 minutes
Cook Time: 10 minutes
Resting time: 30 minutes
Total Time: 1 hour 25 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Italian
Diet: Vegetarian
Keyword: Fried zucchini with mint and vinegar, Italian fried zucchini with vinegar, Zucchini alla scapece, Zucchini Recipe
Difficulty: Moderate
Servings: 4
Calories: 138kcal

Ingredients

  • 1 lb zucchine sliced thinly
  • 2 tbsp vinegar
  • 2 tsp evoo
  • 1 bunch mint fresh
  • 1 clove garlic
  • 1 tsp salt to taste
  • ½ tbsp rock salt to remove water during preparation
  • 1 l evoo for deep frying

Instructions

  • Wash, dry, and trim the zucchini. Cut them crosswise into rounds approximately ¼ inch thick.
  • Arrange the slices in a colander or on a wire rack and sprinkle them lightly with the coarse sea salt. Let them drain for around 30 minutes.
  • Brush off the excess salt and blot the zucchini thoroughly with paper towels or a clean kitchen towel.
  • Heat the frying oil in a deep, heavy-bottomed pan to approximately 350°F or 175°C.
  • Fry the zucchini in small batches for 2 to 3 minutes, turning as needed, until golden around the edges and tender.
  • Transfer the fried zucchini to a paper-towel-lined plate or wire rack and repeat with the remaining slices.
  • Layer the warm zucchini in a shallow serving dish, scattering the garlic and fresh mint between the layers.
  • Drizzle with the white wine vinegar and 2 teaspoons of fresh extra-virgin olive oil. Gently turn the zucchini to distribute the seasoning.
  • Taste and add a small amount of salt only if needed.
  • Cover and refrigerate for at least 2 hours, or preferably overnight.
  • Remove from the refrigerator 20 to 30 minutes before serving. Serve cool or at room temperature.

Notes

  • The quantity of oil listed is the amount needed in the frying pot, not the amount absorbed by the zucchini.
  • Make sure the salted zucchini are completely dry before adding them to the hot oil.
  • Fry the slices in a single layer to maintain the correct oil temperature.
  • The zucchini become more flavorful as they rest.
  • For less intense garlic flavor, use one lightly crushed clove and remove it before serving.

Nutrition

Calories: 138kcal | Carbohydrates: 4g | Protein: 3g | Fat: 13g | Sodium: 1458mg | Potassium: 530mg | Fiber: 1g | Sugar: 0.01g | Vitamin A: 598IU | Vitamin C: 39mg | Calcium: 29mg | Iron: 1mg
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