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PistachioS Crusted salmon fillet on a plate

Pistacchio Crusted Salmon

An effortless dinner that requires only a few pantry ingredients. The crunchiness of the pistachio crust is complimented by the flaky salmon meat and the combination of mustard, lemon zest and honey.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Course: Main Course
Cuisine: Italian, Mediterranean
Diet: Low Lactose, Low Salt
Keyword: salmon, seafood, Seafood recipe, Under 30 minute
Servings: 2
Calories: 424kcal

Ingredients

  • ¾ lb salmon wild
  • ⅓ cup pistachio unsalted chopped
  • 2 cloves garlic minced
  • 3 tsp lemon zest
  • 1 tbsp honey
  • ½ tbsp dijon mustard
  • 3 tbsp lemon juice
  • 1 tbsp breadcrumbs panko

Instructions

  • Preheat the oven to 375°F.
  • Start by mixing together the garlic, breadcrumbs, chopped pistachios, and lemon zest. Place the pistachio mixture on a plate, making sure to even it.
  • In a bowl, mix together the mustard, honey and lemon juice.
  • Place the salmon skin side up on top of the pistachios mixture and press it gently to make sure the mix adheres to the salmon fillets.
  • Place salmon fillets skin side down on top of parchment paper and pop it in the oven, for 10-15 minutes. Bake it until the internal temperature reaches between 125 to 130 degrees Fahrenheit in the center of the fish.
  • Place the fish on a plate and serve with a fennel, radish and greens salad.

Nutrition

Calories: 424kcal | Carbohydrates: 21g | Protein: 39g | Fat: 21g | Sodium: 155mg | Potassium: 1101mg | Fiber: 3g | Sugar: 11g | Vitamin A: 127IU | Vitamin C: 14mg | Calcium: 65mg | Iron: 3mg
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