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Air Fryer Brussels Sprouts in hands

Air Fryer Brussels Sprouts (Crispy and Easy)

These crispy air fryer Brussels sprouts are golden-brown on the outside, tender inside, and finished with garlic and fresh lemon juice. With just 6 simple ingredients, this quick and healthy side dish is ready in under 30 minutes!”
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Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Course: Appetizer, Side Dish
Cuisine: Italian, Mediterranean
Diet: Gluten Free, Vegan, Vegetarian
Keyword: Air fryer Brussels Sprouts, Air Fyer, Brussels Sprouts Recipe, Crispy Brussels Sprouts, Easy recipe, Easy side dish
Difficulty: Beginner
Servings: 4 people
Calories: 91kcal

Ingredients

  • 1 pound brussels sprouts trimmed and halved
  • 1 tbsp olive oil extra virgin
  • ½ tsp salt
  • ¼ tsp black pepper freshly grounded
  • 3 cloves garlic thinly sliced
  • 1 medium lemon squeezed

Instructions

  • Prep: Trim the ends and halve large Brussels sprouts. Pat dry thoroughly.
  • Season: Toss with olive oil, salt, and pepper.
  • Air fry: Cook at 375°F for 12–14 minutes, shaking halfway through.
  • Add garlic: At the 12-minute mark, add sliced garlic and the Brussels spouts leaves and continue cooking until golden.  
  •  Finish: Squeeze fresh lemon juice over the hot sprouts and serve immediately.

Nutrition

Calories: 91kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Sodium: 320mg | Potassium: 489mg | Fiber: 5g | Sugar: 3g | Vitamin A: 862IU | Vitamin C: 111mg | Calcium: 59mg | Iron: 2mg
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