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Acqua Pazza- Italian Poached Fish in a plate with bread

Acqua Pazza - Italian Poached Fish

Acqua Pazza or simply Italian Poached fish is a great summer recipe featuring a white fish fillet poached in an aromatic water aromatized with garlic, parsley and tomatoes.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Diet: Gluten Free, Low Fat
Keyword: Acqua Pazza, crazy water, Poached fish
Difficulty: Beginner
Servings: 4 people
Calories: 326kcal

Ingredients

  • 4 tbsp olive oil extra virgin
  • 4 cloves garlic whole
  • 2 sprig parsley
  • 1 pound cherry tomatoes
  • ¾ cup wine white
  • 1 cup water
  • 1.5 pound cod ( or any white fish)
  • 2 tbsp parsley chopped

Instructions

Sauté the Aromatics

  • In a wide skillet over medium heat, add extra virgin olive oil. Add the garlic slices and cook until just golden, about 1 minute. Add also the parsley sprig.

Add Tomatoes

  • Add the halved cherry tomatoes to the pan. Cook for 3-4 minutes until they begin to soften and release juices. 
  • Deglaze and Simmer
  • Pour in the white wine, let it bubble for a minute,then add the water. Bring to a gentle simmer and season with salt, pepper

Poach the Fish

  • Gently place the fish intothe large skillet. Cover and let it cook for:
    - Fish Fillets: 6-10 minutes, until just opaque and flaky
    -Whole fish: 15-20 minutes

Serve

  • Transfer the fish to aplate. Spoon the flavorful broth and tomatoes over the top. Finish with chopped parsley and a drizzle of olive oil.

Nutrition

Calories: 326kcal | Carbohydrates: 7g | Protein: 32g | Fat: 15g | Sodium: 112mg | Potassium: 1020mg | Fiber: 1g | Sugar: 3g | Vitamin A: 833IU | Vitamin C: 32mg | Calcium: 54mg | Iron: 2mg
Have you tried to make it?Mention @Italian_Kitchen_Confessions or tag #Italian_Kitchen_Confessions!