Servings: 4
Calories: 97kcal
Ingredients
- 1 pound asparagus green
- 2 tbsp olive oil extra virgin
- 2 tbsp Parmesan grated
- 1 tsp salt
- 2 tsp black pepper crushed
- 4 wedges lemon
Instructions
- Turn on your oven and set it to 425 ° F (230°C). Once you've cleaned the asparagus, take a baking sheet and line it with a sheet of baking paper that you've previously wet and squeezed out.
- Place the asparagus on top of the baking sheet. Drizzle them lightly with the EVOO, just enough to coat them lightly.
- Sprinkle them with salt and pepper and dress them. Make a single layer for better and even cooking.
- Bake just until you can easily pierce the asparagus with a fork.
- Remove from the oven and sprinkle with 2 tablespoons of Parmesan cheese and some lemon.
Notes
The cooking time will depend on the size of your asparagus: if they are thin, you will be done in 10 minutes. If they are jumbo size, expect to have them ready in approximately 20 minutes.
Nutrition
Calories: 97kcal | Carbohydrates: 5g | Protein: 4g | Fat: 8g | Sodium: 624mg | Potassium: 246mg | Fiber: 3g | Sugar: 2g | Vitamin A: 883IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 3mg
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