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Italian Calamarata Pasta (calamari and tomato sauce)

Italian Calamarata Pasta is a classic Neapolitan-style pasta featuring succulent calamari bathed in a light tomato sauce.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course, Pasta
Cuisine: Italian, Mediterranean
Diet: Low Lactose
Keyword: calamarata, Italian Pasta Recipe, Italian Recipes, Italian Seafood Pasta
Difficulty: Moderate
Servings: 4
Calories: 642kcal

Ingredients

  • ¾ pound pasta
  • pound squid
  • 3 tbsp olive oil extra virgin
  • 1 pound tomatoes cherry chopped
  • 2 tsp chili flakes
  • 2 tsp tomato paste
  • 4 cloves garlic minced
  • 1 cup wine white, dry4
  • 4 tsp parsley chopped

Instructions

PREPARE THE SQUID

  • Clean the squid by rinsing under cold, running water. Pull the head & tentacles from the body and cut the tentacles from the head, keep these for your dish.
  • Remove the cartilage (plastic-looking shard) and anything else remaining in the main body of the squid.
  • Once cleaned cut the body into calamari rings to a similar thickness of the pasta and set aside with the tentacles.

PREPARE THE PASTA

  • Bring a large pot of water to boil. When the water reaches rolling boil add 2 tbsp of salt and bring to boil again.
  • PREPARE THE SAUCE
  • Add EVOO to a large frying pan, add garlic and chili flakes. let the oil absorb the flavor of the aromas.
  • Add the calamari rings with a pinch of salt and fry until the calamari turns pale white. Add in your wine.
  • Once all the alcohol has evaporated, add in the tomatoes and reduce the heat, simmering for around 10-15 minutes until slightly reduced. Add the tomato paste and mix well.
  • During this time, add in your calamarata pasta to the salted boiling water & cook according to the packet instructions. Remember to check a good 2 minutes before the end of the cooking time to ensure it’s perfectly al dente.
  • Reserve a cup of pasta-water before draining the pasta. Once drained, add to the sauce mix well, adding 2-3 tablespoons of pasta-water as needed. Mix well for few more minutes.
  • Serve immediately in plate and sprinkle fresh chopped basil on top.

Nutrition

Calories: 642kcal | Carbohydrates: 76g | Protein: 39g | Fat: 14g | Sodium: 120mg | Potassium: 958mg | Fiber: 4g | Sugar: 6g | Vitamin A: 665IU | Vitamin C: 36mg | Calcium: 96mg | Iron: 3mg
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